Homemade Sourdough Bread

Celebrate the timeless tradition of sourdough bread on National Sourdough Bread Day with our Homemade Sourdough Bread recipe. While sourdough gained popularity during the pandemic, its history spans centuries, deeply rooted in culinary traditions around the world. Crafting your own sourdough bread is a rewarding experience that goes beyond just satisfying hunger. By nurturing a sourdough starter and patiently waiting for the dough to ferment, you not only connect with age-old baking traditions but also gain a deeper appreciation for the art of breadmaking....

April 1, 2024 · 3 min

Creamy Homemade Hummus

Store bought Hummus can get expensive which is why I started making my own Creamy Homemade Hummus– a delightful blend of chickpeas, tahini, and aromatic spices. This will truly elevate your snacking experience. Not only does this homemade hummus tantalize your taste buds, but it also boasts numerous health benefits, making it a perfect addition to your diet. Whip up a batch of this creamy dip and indulge guilt-free in its deliciousness....

February 2, 2024 · 3 min · Samantha Podob MS RD CDN

Homemade Salsa

Dive into a world of vibrant flavors with our Fresh and Flavorful Homemade Salsa – a simple yet sensational recipe that will elevate your snacking experience. Bursting with the goodness of ripe tomatoes, crisp onions, zesty lime, and aromatic cilantro, this salsa is not only a delightful accompaniment but also a nutritious addition to your diet. Get ready to tantalize your taste buds while reaping the health benefits of this homemade delight....

February 2, 2024 · 2 min · Samantha Podob MS RD CDN

Loaded Vegan Chili Nachos

Take your Super Bowl party to the next level with our Loaded Vegan Chili Nachos! These mouthwatering nachos are a game day essential, featuring homemade tortilla chips topped with hearty vegan chili, creamy avocado, and zesty salsa. Packed with flavor and plant-based goodness, they’re sure to be a hit with your guests while keeping you fueled for all the game day excitement. Nutritional Benefits: Each serving provides approximately 300 calories, 10g of plant-based protein, and 8g of fiber....

February 2, 2024 · 3 min · Samantha Podob MS RD CDN

Vegan Buffalo Cauliflower Wings

The Super Bowl is coming up which means we are making some appetizers with a healthier twist on a classic game day favorite - Vegan Buffalo Cauliflower Wings! This recipe offers a flavorful and satisfying alternative to traditional wings while providing numerous health benefits. Whether you’re a football fan or simply looking for a delicious vegan appetizer, these cauliflower wings are sure to impress. Nutritional Information: Indulge guilt-free in these crispy cauliflower wings, packed with nutrients and flavor....

February 2, 2024 · 3 min · Samantha Podob MS RD CDN

Chickpea Pancakes

Experience a modern take on the beloved breakfast classic, where plant-based protein takes center stage, offering a rich blend of fiber, essential proteins, vitamins and minerals. More than a delight on your taste buds, these pancakes are a vibrant expression of well-being on your plate. Crafted with chickpea flour, this unique recipe introduces a wholesome breakfast or brunch option that not only caters to diverse dietary preferences but also promises a delectable and satisfying culinary experience....

January 2, 2024 · Samantha Podob MS RD CDN

Vegan Baked Potato Kugel

Potato kugel is a classic Jewish dish that traditionally includes eggs for binding. In this vegan twist, we replace the eggs with a flaxseed mixture for a plant-based alternative that maintains the deliciousness and adds some extra fiber for a comforting dish. The addition of nutritional yeast and crispy fried onions brings out the rich flavors, making this vegan potato kugel a delight and satisfying option for everyone! Ingredients...

January 2, 2024 · Samantha Podob MS RD CDN

Apple Cinnamon Chia Pudding

Fall mornings call for a cozy and nutritious breakfast and this Apple Cinnamon Chia Pudding is the perfect choice. Packed with the warm flavors of apples and cinnamon, this dairy-free pudding is not only delicious but also incredibly easy to make. It's rich in fiber, healthy fats and vitamins to keep you energized throughout the day. Plus, it's a fantastic make-ahead option for busy mornings. Servings: 2 Ingredients 1/4 cup chia seeds 1 cup unsweetened soy milk (or your preferred plant-based milk) 1 apple, diced (we love using Honeycrisp or Granny Smith) 1/2 teaspoon ground cinnamon 1 tablespoon maple syrup (adjust to your preferred sweetness) Optional toppings: Sliced apples, chopped nuts, and a sprinkle of cinnamon Instructions In a mixing bowl, combine 1/4 cup of chia seeds and 1 cup of unsweetened soy milk....

October 28, 2023 · 2 min · Samantha Podob MS RD CDN

Sweet Potato Breakfast Hash

There’s something truly magical about starting your day with a hearty and wholesome breakfast. One dish that never fails to satisfy both your taste buds and your morning hunger pangs is the Sweet Potato Breakfast Hash. As you prepare to embark on a day full of adventures, meetings, or simply tackling your to-do list, this dish will provide you with the perfect blend of flavors and nutrients to kickstart your morning....

October 26, 2023 · 2 min · Samantha Podob MS RD CDN

Autumnal Smoothie Bowl

As the leaves turn golden and the air becomes crips, it's time to celebrate the flavors of fall with our Autumnal Smoothie Bowl. This delightful, dairy-free breakfast option captures the essence of autumn in every bite. Packed with wholesome ingredients and vibrant colors, this smoothie bowl is a nutritious and visually stunning way to start your day. Servings: 2 Ingredients 2 ripe bananas, peeled and frozen 2 cups fresh spinach leaves 2 tablespoons almond butter 1 cup unsweetened soy milk (adjust for desired consistency, or your preferred plant-based milk) 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract Toppings: Sliced fresh figs, pomegranate seeds, crushed pecans Instructions In a blender combine frozen bananas, fresh spinach, almond butter, soy milk (or your preferred plant-based milk), ground cinnamon, ground nutmeg, ground ginger and vanilla extract....

October 24, 2023 · 1 min · Samantha Podob MS RD CDN