Store bought Hummus can get expensive which is why I started making my own Creamy Homemade Hummus– a delightful blend of chickpeas, tahini, and aromatic spices. This will truly elevate your snacking experience. Not only does this homemade hummus tantalize your taste buds, but it also boasts numerous health benefits, making it a perfect addition to your diet. Whip up a batch of this creamy dip and indulge guilt-free in its deliciousness.

Nutritional Information:
This recipe is not only delicious but also packed with essential nutrients. Chickpeas, the star ingredient, are rich in protein, fiber, and various vitamins and minerals. Tahini adds healthy fats and additional protein, while garlic provides immune-boosting properties. This nutrient-dense dip is a wholesome snack option that promotes satiety and supports overall health.

Servings: Makes about 2 cups
Prep Time: 10 minutes
Cook Time: 0 minutes

Why It’s Good:
Homemade hummus is a versatile and nutritious dip that can be enjoyed in various ways. Whether paired with fresh vegetables, spread on sandwiches, or used as a topping for salads, hummus adds flavor and creaminess to any dish. Plus, our recipe is quick and easy to prepare, requiring minimal ingredients and no cooking time. It’s the perfect snack or appetizer for any occasion.

Ingredients:

  • 1 (15-ounce) can chickpeas or 1 ½ cups (250 grams) cooked chickpeas
  • 1/4 cup (60ml) fresh lemon juice, 1 large lemon
  • 1/4 cup (60ml) well-stirred tahini
  • 1 small garlic clove, minced
  • 2 tablespoons (30ml) extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons (45ml) water or aquafaba
  • Dash ground paprika, sumac, or Za’atar

Steps:

  1. In a food processor, combine chickpeas, fresh lemon juice, tahini, minced garlic, olive oil, ground cumin, and salt.
  2. Blend until smooth and creamy, scraping down the sides of the bowl as needed.
  3. With the food processor running, gradually add water or aquafaba until the desired consistency is reached.
  4. Taste and adjust seasoning, adding more lemon juice, tahini, or salt if needed.
  5. Transfer the hummus to a serving bowl and drizzle with extra-virgin olive oil.
  6. Sprinkle with ground paprika, sumac, or Za’atar for added flavor and garnish.
  7. Serve with pita bread, fresh vegetables, or as a spread on sandwiches.

Ingredient Substitutions:
Feel free to customize your homemade hummus by adding roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro for different flavor variations. You can also adjust the garlic and lemon juice to suit your taste preferences.

Experience the creamy goodness of homemade hummus with our easy-to-follow recipe! For more nutritious recipes and healthy eating tips, visit our blog and join our community of food enthusiasts. Let’s celebrate the joy of wholesome and flavorful cooking together!