The Super Bowl is coming up which means we are making some appetizers with a healthier twist on a classic game day favorite - Vegan Buffalo Cauliflower Wings! This recipe offers a flavorful and satisfying alternative to traditional wings while providing numerous health benefits. Whether you’re a football fan or simply looking for a delicious vegan appetizer, these cauliflower wings are sure to impress.

Nutritional Information:
Indulge guilt-free in these crispy cauliflower wings, packed with nutrients and flavor. Each serving boasts approximately 200 calories, 5g of plant-based protein, 4g of fiber, and a variety of essential vitamins and minerals. Cauliflower is rich in vitamin C, vitamin K, and folate, supporting immune function and bone health. Additionally, the hot sauce provides a spicy kick and may aid digestion and metabolism.

Servings: 4
Serving Size: 1 bowl
Prep Time: 15 minutes
Cook Time: 25 minutes

Time-Saving Tips:
This recipe is not only delicious but also easy to prepare. To streamline the process, consider pre-cutting the cauliflower florets or buying frozen steamable cauliflower and mixing the batter in advance. Store them separately in the refrigerator until ready to bake for a quick and hassle-free assembly.

Ingredients:

  • 1 head cauliflower, cut into florets
  • 1 cup all-purpose flour (or gluten-free flour)
  • 1 cup unsweetened soy milk (or any plant-based milk)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

For the Buffalo Sauce:

  • 1/2 cup hot sauce (such as Frank’s RedHot)
  • 2 tbsp vegan butter or olive oil
  • 1 tbsp maple syrup (optional for sweetness)

Steps:

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth.
  3. Dip each cauliflower floret into the batter, ensuring it’s well coated, and place it on the prepared baking sheet.
  4. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is golden and crispy.
  5. While the cauliflower is baking, prepare the Buffalo sauce by heating hot sauce, vegan butter (or olive oil), and maple syrup (if using) in a small saucepan over low heat. Stir until the butter is melted and the sauce is well combined.
  6. Once the cauliflower is done, transfer it to a bowl and pour the Buffalo sauce over it. Toss gently to coat evenly.
  7. Serve immediately with celery sticks and vegan ranch or blue cheese dressing for dipping.

Ingredient Substitutions:
Feel free to customize this recipe to suit your preferences. For a gluten-free option, use gluten-free flour or chickpea flour. You can also adjust the level of spiciness by adding more or less hot sauce according to your taste.

Get ready to elevate your Super Bowl party with these irresistible Vegan Buffalo Cauliflower Wings! Don’t forget to share your feedback and tag us in your photos on social media. Let’s enjoy the game while nourishing our bodies with wholesome, plant-based goodness.