Crispy Buffalo Tofu Bites (Air Fryer or Oven)

Crispy Buffalo Tofu Bites (Perfect for Super Bowl Sunday) If you’re looking for a crowd-pleasing, dairy-free appetizer that delivers big flavor without feeling heavy, these Buffalo Tofu Bites check ALL the boxes. They’re crispy on the outside, tender on the inside, and tossed in classic buffalo sauce for that bold, tangy heat everyone expects on game day. Whether you’re hosting friends or just making snacks for the couch, this recipe works beautifully in both the air fryer and the oven....

February 4, 2026 · 4 min · Samantha Podob, MS, RD, CDN

Game-Day Eating Made Healthier: Super Bowl Strategies

The Super Bowl is just around the corner, and if you’re like many people, you’re already thinking about wings, pizza, nachos, and maybe a few extra drinks while cheering on your team. JK…let’s be real, you’re mostly here for the snacks. Game day is fun, social, and full of tradition, but it can also be a challenge for your health goals. If you’ve ever felt stressed about what to eat or worried you’ll go overboard, this guide is for you....

February 4, 2026 · 8 min · Samantha Podob, MS, RD, CDN