Caffeine: Benefits, Limits, and What You Should Know
Caffeine is part of many daily routines, from your morning coffee to afternoon tea or even chocolate. If you’re wondering whether caffeine is helpful, harmful, or somewhere in between, you’re not alone. Let’s break down what the evidence suggests and how to think about caffeine in a balanced, food-first way. What Is Caffeine and How Does It Work? Caffeine is a natural stimulant found in coffee, tea, chocolate, and some sodas and energy drinks....