Eating a diet rich in vegetables is one of the best things you can do for your health. Not only are they low in calories and high in fiber, but they are also packed with essential vitamins and minerals that are essential for maintaining a healthy body and mind. One of the main benefits of consuming more vegetables is that they can help to reduce your risk of chronic diseases, such as heart disease, diabetes, and cancer....
It's week 3 of National Nutrition Month! Staying well-fed while being on a budget doesn't have to be overwhelming. Saving money can be challenging, but it doesn’t mean you have to sacrifice the quality of your food. Let's talk about some helpful tips you can use to maintain a healthy diet while keeping your wallet happy. Meal Planning - The Key to Saving Money Let’s start with meal planning. I know, it always seems so daunting especially on a Sunday, but trust me, it’s worth it!...
It's week 2 of National Nutrition Month 2023: Fuel for the Future! If you remember, last week we talked about the importance of enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season and shopping locally when possible. This week, we're focusing on something that is probably the most important… The importance of seeing a Registered Dietitian Nutritionist (RDN)! Especially one who specializes in your unique needs....
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to promote healthy eating habits and overall wellness. Each week during the month, a new message is shared to help individuals make informed food choices and develop healthy eating habits. This week we'll talk about tips for enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season, and starting a container or backyard garden to grow food at home....
March is National Kidney Month, it's a time to raise awareness about the importance of kidney health and encourage people to take steps to prevent kidney disease. As a registered dietitian, I believe that nutrition plays a CRUICAL role in kidney health. Let's talk about the importance of kidney health, risk factors for kidney disease, and tips for maintaining healthy kidneys through a balanced diet. Why is Kidney Health Important? As you've probably been told before, if not let me tell you, the kidneys are two small, bean-shaped organs located in your lower back....
When it comes to losing weight, most people tend to focus on the physical aspects such as diet and exercise. Yes, these factors are crucial, but they are not the only ones that matter. Your mindset plays a critical role in your ability to achieve and sustain weight loss! Let's talk about a good mindset for weight loss and how it can impact your success. What is a Mindset for Weight Loss?...
Mindful eating is a powerful tool for weight loss and maintaining a healthy relationship with food. Practicing mindfulness can help you become more aware of your hunger and fullness cues, which can lead to more balanced and satisfying meals. Let's talk about how practicing mindfulness can help with weight loss and provide tips on how to incorporate mindfulness into your eating habits. What is Mindfulness? Mindfulness is the practice of being present and fully engaged in the current moment....
Are you tired of setting weight loss goals that seem impossible to achieve? Do you feel like you’re constantly spinning your wheels, never making any real progress towards your ideal weight? If so, it might be time to rethink the way you set your goals. Let's explore the concept of SMART goals and how they can help you achieve successful weight loss. What are SMART goals? SMART goals are a framework for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound....
When it comes to weight loss, we often focus on diet and exercise as the key factors for success. While these are important, another important factor that is often overlooked is self-compassion. Practicing self-compassion can be a powerful tool for weight loss, as it can help you build a positive relationship with yourself and your body. Let's talk about what self-compassion is and how it can help with weight loss, as well as provide tips for practicing self-compassion in your weight loss journey....
We all know that drinking enough water is important for our health, but did you know that just two liters of water a day can make a big difference? From protecting your kidneys to beautifying your skin, adequate hydration has numerous benefits that go beyond quenching your thirst. Let’s dive in! First of all, drinking enough water is crucial for kidney health. Your kidneys rely on water to filter waste and excess fluids from your blood....