Autumn Harvest Salad: Quinoa, Kale, Cranberry & Apple Salad

Fall is in the air and that means it’s time for cozy sweaters, colorful leaves and delicious eats! This Autumn Harvest Salad is a vibrant mix of quinoa, kale, crisp apples, and sweet cranberries. (It’s like a hug in a bowl). This salad is not only looks delicious but also packs in a punch of nutrition, making is perfect addition to your fall feasts (lunch or light dinner). Why This Recipe is Great: This Autumn Harvest Salad is super easy to prepare, making it a perfect choice for busy weeknights or potlucks....

September 24, 2024 · 4 min · Samantha Podob, MS, RD, CDN

Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds

This Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds salad is inspired by a local favorite dish that is perfect as a side dish or main dish. It combines sweet strawberries, peppery arugula, and tangy non-dairy feta cheese with the crunch of sunflower seeds. Drizzled with balsamic vinegar and olive oil, this salad is a perfect balance of flavors and a powerhouse of nutrients. Bring this to your next summer BBQ for some refreshing in season ingredients!...

July 1, 2024 · 3 min · Samantha Podob MS, RD, CDN