Power Greens & Cannellini Bean Salad with Garlic Vinaigrette

This bright, nutrient-packed salad combines leafy greens, protein-rich cannellini beans, and a savory garlic vinaigrette for a simple, satisfying meal or side dish. Why You’ll Love This Recipe This Power Greens & Cannellini Bean Salad is quick, versatile, and packed with nutrition. Tender leafy greens combined with protein-rich beans create a filling, satisfying dish that’s light and fresh. The garlic and white balsamic vinaigrette adds bold, zesty flavor, while optional fresh herbs elevate it with extra brightness....

September 30, 2025 · 3 min · Samantha Podob MS, RDN, CDN

Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds

This Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds salad is inspired by a local favorite dish that is perfect as a side dish or main dish. It combines sweet strawberries, peppery arugula, and tangy non-dairy feta cheese with the crunch of sunflower seeds. Drizzled with balsamic vinegar and olive oil, this salad is a perfect balance of flavors and a powerhouse of nutrients. Bring this to your next summer BBQ for some refreshing in season ingredients!...

July 1, 2024 · 3 min · Samantha Podob MS, RD, CDN