Veggie Spring Rolls with Peanut Ginger Sauce

Veggie Spring Rolls with Peanut Ginger Sauce Fresh, vibrant, and full of crunch, these veggie spring rolls are a simple way to bring more color and variety to your plate. They’re perfect for warmer days when you want something light but still satisfying, and they come together with minimal effort. Wrapped in delicate rice paper and paired with a creamy peanut ginger sauce, they strike that balance of refreshing and flavorful in every bite....

April 18, 2026 · 5 min · Samantha Podob, MS, RD, CDN

Spinach & Black Bean Tortilla Wraps

Looking for a quick, delicious, and dairy-free meal that’s both nutritious and easy to prepare? This Spinach & Black Bean Tortilla Wraps with Salsa is perfect for you! With simple, wholesome ingredients, it’s packed with plant-based protein, fiber, and plenty of flavor. Whether you need a light lunch or a satisfying dinner, this wrap has you covered without the need for dairy products. Why You’ll Love This Recipe: Not only is this wrap dairy-free, but it’s also incredibly easy to throw together in just minutes....

October 24, 2024 · 4 min · Samantha Podob, MS, RD, CDN

BBQ Air Fryer Ribs

It’s been hot here in New York. So many heatwaves, I’ve stopped counting. But I’ve been in the mood for ribs with it being grilling season. This recipe combines the rich, savory taste of traditional ribs with the convenience and health benefits of air frying. These ribs are perfect for a quick weeknight dinner or a weekend BBQ without the hassle of a grill. Why This Recipe is Great: Air fryer ribs are a game-changer for rib lovers....

July 9, 2024 · 4 min · Samantha Podob, MS, RD, CDN