nutrition

February isn’t just about Valentine’s Day; it’s also American Heart Health Month. While chocolates and roses often steal with spotlight this month, let’s not forget about nurturing the most vital organ in our bodies- our heart. This February let’s dive into the world of nutrition and learn how we can show our hearts some extra love throughout food choices. Unlocking Heart Health American Heart Health Month aka February is a time dedicated to raising awareness about heart health and preventing heart disease....

It’s a brand-new year, filled with endless possibilities and the chance to make positive changes in our lives! As we embark on this journey of self-improvement, many of us set resolutions focused on health and wellness. Whether it’s shedding a few pounds, adopting a more balanced diet, or simply feeling more energized, the path to a healthier you begins with the choices you make each day. As a registered dietitian, I understand that navigating the world of nutrition can be overwhelming....

As we journey through life, the role of protein becomes increasingly vital, acting as a cornerstone for healthy aging and overall well-being. It plays a crucial role in various bodily functions that become even more important as we age. From cell renewal to energy production, immune system support to bone health and cognitive function to maintain muscle mass, protein is a fundamental nutrient that deserves special attention for optimal aging....

It's week 3 of National Nutrition Month! Staying well-fed while being on a budget doesn't have to be overwhelming. Saving money can be challenging, but it doesn’t mean you have to sacrifice the quality of your food. Let's talk about some helpful tips you can use to maintain a healthy diet while keeping your wallet happy. Meal Planning - The Key to Saving Money Let’s start with meal planning. I know, it always seems so daunting especially on a Sunday, but trust me, it’s worth it!...

It's week 2 of National Nutrition Month 2023: Fuel for the Future! If you remember, last week we talked about the importance of enjoying more plant-based meals and snacks, purchasing foods with minimal packaging, buying foods in season and shopping locally when possible. This week, we're focusing on something that is probably the most important… The importance of seeing a Registered Dietitian Nutritionist (RDN)! Especially one who specializes in your unique needs....

I hear ya… you’re tired of trying fad diets that don’t work? You want to lose weight and keep it off for good? I’m here to help! Here are some dairy-free tips for effective weight loss that you can implement today. First let’s start by talking about the role of dairy in weight loss. Some people believe that cutting out dairy is necessary for weight loss, but the truth is, it really depends on the individual....

Did you go big during the Super Bowl and now feeling a little less than super? Don’t worry, we’ve got you covered! The day after the big game doesn’t have to be a dietary disaster. With these simple tips, you can bounce back and start the day right. Hydrate! Start your day by drinking plenty of water to help rehydrate your body and flush out any toxins. Aim to drink at least 8 glasses of water throughout the day....

Valentine’s Day is the ultimate celebration of love and what better way to show your affection than by preparing a delicious and nutritious meal for your significant other? Imagine the look on their face when they walk into the kitchen and are greeted with the aroma of a mouthwatering meal that not only tastes amazing but is also good for their health! Food is one of the most powerful ways to show love and appreciation, but there’s always so much emphasis on indulging on sweets and unhealthy foods, it can be challenging to find a balance between romance and nutrition....

When it comes to managing chronic kidney disease, one of the most important things to keep in mind is your protein intake. According to the KDOQI guidelines, people with CKD may need to consume a lower protein diet. But let’s be real, sticking to a strict low protein diet can get boring pretty fast. So you’re probably asking yourself, how can we make our meals more exciting while still staying within the recommended guidelines?...