Healthy Lifestyle

What Is American Heart Month? American Heart Month is observed every February to raise awareness about cardiovascular disease (CVD), which remains the leading cause of death in the United States.¹ National prevention guidelines emphasize that heart disease is largely preventable through long-term lifestyle behaviors.² Your everyday habits play a powerful role in protecting your heart. Why Lifestyle Matters So Much for Heart Health Large global studies show that more than 70% of cardiovascular disease cases are linked to modifiable risk factors things related to lifestyle rather than genetics alone....

It’s a brand-new year, filled with endless possibilities and the chance to make positive changes in our lives! As we embark on this journey of self-improvement, many of us set resolutions focused on health and wellness. Whether it’s shedding a few pounds, adopting a more balanced diet, or simply feeling more energized, the path to a healthier you begins with the choices you make each day. As a registered dietitian, I understand that navigating the world of nutrition can be overwhelming....