https://www.podobnutrition.com/categories/smoothie/ Recent content in Smoothie on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Tue, 24 Oct 2023 00:00:00 +0000 https://www.podobnutrition.com/recipes/autumnal-smoothie-bowl/ Tue, 24 Oct 2023 00:00:00 +0000 https://www.podobnutrition.com/recipes/autumnal-smoothie-bowl/ As the leaves turn golden and the air becomes crips, it's time to celebrate the flavors of fall with our Autumnal Smoothie Bowl. This delightful, dairy-free breakfast option captures the essence of autumn in every bite. Packed with wholesome ingredients and vibrant colors, this smoothie bowl is a nutritious and visually stunning way to start your day. Servings: 2 Ingredients 2 ripe bananas, peeled and frozen 2 cups fresh spinach leaves 2 tablespoons almond butter 1 cup unsweetened soy milk (adjust for desired consistency, or your preferred plant-based milk) 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract Toppings: Sliced fresh figs, pomegranate seeds, crushed pecans Instructions In a blender combine frozen bananas, fresh spinach, almond butter, soy milk (or your preferred plant-based milk), ground cinnamon, ground nutmeg, ground ginger and vanilla extract.