https://www.podobnutrition.com/categories/pumpkin/ Recent content in Pumpkin on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Fri, 06 Oct 2023 00:00:00 +0000 https://www.podobnutrition.com/recipes/cozy-fall-breakfast-pumpkin-spice-overnight-oats-with-blueberries/ Fri, 06 Oct 2023 00:00:00 +0000 https://www.podobnutrition.com/recipes/cozy-fall-breakfast-pumpkin-spice-overnight-oats-with-blueberries/ As autumn leaves start to fall, it’s time to cozy up your breakfast routine with the delightful flavors of pumpkin spice. This simple and nutritious Pumpkin Spice Overnight Oats recipe is a perfect way to embrace the season and fuel your day with a hearty, dairy-free breakfast. Servings: 2 Ingredients 1 cup rolled oats 1 cup unsweetened soy milk (or any non-dairy milk of your choice) ½ cup pumpkin puree 2 tablespoons maple syrup (adjust to taste, may want to start with 1 tablespoon) 1 teaspoon pumpkin spice (or a mixture of cinnamon, nutmeg, and cloves, or just cinnamon) ½ teaspoon vanilla extract ½ cup fresh or frozen blueberries Optional toppings: chopped nuts, dried cranberries or extra maple syrup for drizzling Instructions In a mixing bowl, combine the rolled oats, unsweetened soy milk, pumpkin puree, maple syrup, pumpkin spice, and vanilla extract.