https://www.podobnutrition.com/categories/preventive-health/ Recent content in preventive health on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Sat, 31 Jan 2026 00:00:00 +0000 https://www.podobnutrition.com/2026/01/31/february-is-american-heart-month-a-clear-evidence-based-guide-to-heart-health/ Sat, 31 Jan 2026 00:00:00 +0000 https://www.podobnutrition.com/2026/01/31/february-is-american-heart-month-a-clear-evidence-based-guide-to-heart-health/ What Is American Heart Month? American Heart Month is observed every February to raise awareness about cardiovascular disease (CVD), which remains the leading cause of death in the United States.¹ National prevention guidelines emphasize that heart disease is largely preventable through long-term lifestyle behaviors.² Your everyday habits play a powerful role in protecting your heart. Why Lifestyle Matters So Much for Heart Health Large global studies show that more than 70% of cardiovascular disease cases are linked to modifiable risk factors things related to lifestyle rather than genetics alone.