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    <title>Italian on Samantha Podob - Nutrition Coach &amp; Consultant</title>
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    <description>Recent content in Italian on Samantha Podob - Nutrition Coach &amp; Consultant</description>
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      <title>Cheesy Vegan Kale-tastic Manicotti</title>
      <link>https://www.podobnutrition.com/recipes/cheesy-vegan-kale-tastic-manicotti/</link>
      <pubDate>Thu, 23 Feb 2023 00:00:00 +0000</pubDate>
      
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      <description>Ingredients: For the filling:
 1 block of firm tofu, drained and crumbled 2 cups of kale leaves, chopped 1 tablespoon of lemon juice 1/4 teaspoon of black pepper 1/4 cup of vegan Parmesan cheese 1/2 cup of vegan mozzarella, shredded  For the manicotti:
 8-10 manicotti shells 2 cups of marinara sauce Vegan Parmesan cheese, for topping (optional) Vegan mozzarella, for topping (optional)  Instructions:   Preheat the oven to 350°F.</description>
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