https://www.podobnutrition.com/categories/high-protein/ Recent content in high-protein on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Sun, 15 Mar 2026 00:00:00 +0000 https://www.podobnutrition.com/recipes/herb-roasted-spatchcock-chicken-with-garlic-and-olive-oil/ Sun, 15 Mar 2026 00:00:00 +0000 https://www.podobnutrition.com/recipes/herb-roasted-spatchcock-chicken-with-garlic-and-olive-oil/ Herb-Roasted Spatchcock Chicken with Garlic and Olive Oil There is something timeless about a whole roasted chicken. It feels comforting, impressive, and surprisingly simple once you know the technique. This herb-roasted spatchcock chicken takes that classic dinner and makes it even better. By flattening the bird and seasoning it with fragrant herbs, garlic, and olive oil, the chicken cooks faster and more evenly, creating golden, crisp skin and tender meat that works for both weeknights and special meals.