https://www.podobnutrition.com/categories/healthy-lifestyle/ Recent content in Healthy Lifestyle on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Sat, 31 Jan 2026 00:00:00 +0000 https://www.podobnutrition.com/2026/01/31/february-is-american-heart-month-a-clear-evidence-based-guide-to-heart-health/ Sat, 31 Jan 2026 00:00:00 +0000 https://www.podobnutrition.com/2026/01/31/february-is-american-heart-month-a-clear-evidence-based-guide-to-heart-health/ What Is American Heart Month? American Heart Month is observed every February to raise awareness about cardiovascular disease (CVD), which remains the leading cause of death in the United States.¹ National prevention guidelines emphasize that heart disease is largely preventable through long-term lifestyle behaviors.² Your everyday habits play a powerful role in protecting your heart. Why Lifestyle Matters So Much for Heart Health Large global studies show that more than 70% of cardiovascular disease cases are linked to modifiable risk factors things related to lifestyle rather than genetics alone. https://www.podobnutrition.com/2024/01/01/navigating-nutrition-in-the-new-year-your-dietitian-s-blueprint-for-success/ Mon, 01 Jan 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/01/01/navigating-nutrition-in-the-new-year-your-dietitian-s-blueprint-for-success/ It’s a brand-new year, filled with endless possibilities and the chance to make positive changes in our lives! As we embark on this journey of self-improvement, many of us set resolutions focused on health and wellness. Whether it’s shedding a few pounds, adopting a more balanced diet, or simply feeling more energized, the path to a healthier you begins with the choices you make each day. As a registered dietitian, I understand that navigating the world of nutrition can be overwhelming.