https://www.podobnutrition.com/categories/healthy-heart/ Recent content in Healthy heart on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Wed, 01 Feb 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/02/01/the-benefits-of-a-kidney-friendly-diet-for-heart-health/ Wed, 01 Feb 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/02/01/the-benefits-of-a-kidney-friendly-diet-for-heart-health/ It’s February and that means we are observing National Heart Health Month. The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally, claiming the lives of over 17 million individuals annually. Heart disease and kidney disease are two of the most common health problems faced by many individuals. While these conditions can seem unrelated, the truth is that they are closely connected. Maintaining a healthy heart can help protect your kidneys and vice versa.