https://www.podobnutrition.com/categories/healthy-eating/ Recent content in healthy eating on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Wed, 04 Feb 2026 00:00:00 +0000 https://www.podobnutrition.com/2026/02/04/game-day-eating-made-healthier-super-bowl-strategies/ Wed, 04 Feb 2026 00:00:00 +0000 https://www.podobnutrition.com/2026/02/04/game-day-eating-made-healthier-super-bowl-strategies/ The Super Bowl is just around the corner, and if you’re like many people, you’re already thinking about wings, pizza, nachos, and maybe a few extra drinks while cheering on your team. JK…let’s be real, you’re mostly here for the snacks. Game day is fun, social, and full of tradition, but it can also be a challenge for your health goals. If you’ve ever felt stressed about what to eat or worried you’ll go overboard, this guide is for you. https://www.podobnutrition.com/2025/11/20/master-the-art-of-healthy-grocery-shopping-join-me-for-a-guided-tour/ Thu, 20 Nov 2025 00:00:00 +0000 https://www.podobnutrition.com/2025/11/20/master-the-art-of-healthy-grocery-shopping-join-me-for-a-guided-tour/ Thanksgiving is one of those holidays that feels cozy from the inside out. The food, the company, the traditions… it all comes together in one delicious meal. But it can also leave you feeling stuffed, sluggish, or totally off your usual routine. The good news is that you can enjoy your favorite dishes and still feel great afterward. No guilt. No dieting. And definitely no missing out just because you’re dairy free. https://www.podobnutrition.com/2025/03/03/master-the-art-of-healthy-grocery-shopping-join-me-for-a-guided-tour/ Mon, 03 Mar 2025 00:00:00 +0000 https://www.podobnutrition.com/2025/03/03/master-the-art-of-healthy-grocery-shopping-join-me-for-a-guided-tour/ Grocery shopping might seem like just another chore on your to-do list, but what if I told you it’s one of the most powerful steps you can take toward a healthier lifestyle? Walking into a grocery store can be overwhelming, with endless choices, confusing labels, and those sneaky marketing tricks. That’s where I come in! As a registered dietitian, I offer personalized grocery shopping tours to help you feel confident about the foods you’re putting in your cart—and ultimately, into your body. https://www.podobnutrition.com/2024/10/29/exploring-vegan-diets-a-guide-to-plant-based-eating/ Tue, 29 Oct 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/10/29/exploring-vegan-diets-a-guide-to-plant-based-eating/ Exploring Vegan Diets: A Guide to Plant-Based Eating As we approach November 1st, it’s the perfect time to chat about veganism because it’s World Vegan Day! This global event, celebrated every year, shines a light on the benefits of veganism for animals, humans, and our beautiful planet. It all started back in 1994, thanks to Louise Wallis, the chair of the Vegan Society in the UK, marking the 50th anniversary of the organization. https://www.podobnutrition.com/recipes/chocolate-chia-pudding/ Thu, 24 Oct 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/chocolate-chia-pudding/ I’m always on the look out to find more creative ways to include chia seeds in my diet. This Chocolate Chia Pudding is a semi quick, healthy, and delicious treat that can satisfy your sweet tooth. It’s rich, creamy, and naturally sweetened with dates, so you can enjoy dessert any time of day – even for breakfast. Whether you’re a fan of chia seeds or new to the superfood world, this recipe is an easy way to add more nutrition to your routine while indulging in a chocolatey delight. https://www.podobnutrition.com/recipes/spinach-black-bean-tortilla-wraps/ Thu, 24 Oct 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/spinach-black-bean-tortilla-wraps/ Looking for a quick, delicious, and dairy-free meal that’s both nutritious and easy to prepare? This Spinach & Black Bean Tortilla Wraps with Salsa is perfect for you! With simple, wholesome ingredients, it’s packed with plant-based protein, fiber, and plenty of flavor. Whether you need a light lunch or a satisfying dinner, this wrap has you covered without the need for dairy products. Why You’ll Love This Recipe: Not only is this wrap dairy-free, but it’s also incredibly easy to throw together in just minutes. https://www.podobnutrition.com/recipes/autumn-harvest-salad-quinoa-kale-cranberry-apple-salad/ Tue, 24 Sep 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/autumn-harvest-salad-quinoa-kale-cranberry-apple-salad/ Fall is in the air and that means it’s time for cozy sweaters, colorful leaves and delicious eats! This Autumn Harvest Salad is a vibrant mix of quinoa, kale, crisp apples, and sweet cranberries. (It’s like a hug in a bowl). This salad is not only looks delicious but also packs in a punch of nutrition, making is perfect addition to your fall feasts (lunch or light dinner). Why This Recipe is Great: This Autumn Harvest Salad is super easy to prepare, making it a perfect choice for busy weeknights or potlucks. https://www.podobnutrition.com/2024/09/24/diabetes-101-controlling-blood-sugar-levels/ Tue, 24 Sep 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/09/24/diabetes-101-controlling-blood-sugar-levels/ Understanding Diabetes: Your Guide to Controlling Blood Sugar Levels Did you know that nearly 1 in 10 Americans has diabetes? This chronic condition can feel overwhelming, but understanding it is the first step toward better health! Whether you’re newly diagnosed or looking to support a loved one, this post will break down the basics of diabetes, its causes, and how you can take charge of your blood sugar levels with simple dietary and lifestyle changes. https://www.podobnutrition.com/recipes/bbq-air-fryer-ribs/ Tue, 09 Jul 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/bbq-air-fryer-ribs/ It’s been hot here in New York. So many heatwaves, I’ve stopped counting. But I’ve been in the mood for ribs with it being grilling season. This recipe combines the rich, savory taste of traditional ribs with the convenience and health benefits of air frying. These ribs are perfect for a quick weeknight dinner or a weekend BBQ without the hassle of a grill. Why This Recipe is Great: Air fryer ribs are a game-changer for rib lovers. https://www.podobnutrition.com/recipes/strawberry-arugula-salad-with-vegan-feta-and-sunflower-seeds/ Mon, 01 Jul 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/strawberry-arugula-salad-with-vegan-feta-and-sunflower-seeds/ This Strawberry Arugula Salad with Vegan Feta and Sunflower Seeds salad is inspired by a local favorite dish that is perfect as a side dish or main dish. It combines sweet strawberries, peppery arugula, and tangy non-dairy feta cheese with the crunch of sunflower seeds. Drizzled with balsamic vinegar and olive oil, this salad is a perfect balance of flavors and a powerhouse of nutrients. Bring this to your next summer BBQ for some refreshing in season ingredients! https://www.podobnutrition.com/recipes/2024-06-30-grilled-corn-and-black-bean-salad/ Sun, 30 Jun 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/2024-06-30-grilled-corn-and-black-bean-salad/ It’s summer time! Let’s celebrate summer flavors with our Grilled Corn and Black Bean Salad – a refreshing and nutritious dish that’s quick and easy to prepare, whether you’re using fresh, canned, or frozen corn. This salad combines the sweetness of corn with the richness of black beans, enhanced by zesty lime and fresh vegetables. It’s perfect for a light meal or a vibrant side dish. Why It’s Good: This Grilled Corn and Black Bean Salad is a nutritious choice, offering fiber for digestive health, antioxidants for immune support, and plant-based protein for satiety. https://www.podobnutrition.com/recipes/pecan-crusted-salmon-with-honey-mustard-glaze/ Wed, 01 May 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/pecan-crusted-salmon-with-honey-mustard-glaze/ We’re diving into a Pecan Crusted Salmon with Honey Mustard Glaze recipe. This not only promises a culinary adventure but also delivers a powerhouse of nutrients, making it a standout addition to your dining repertoire. Nutritional Information: Each serving of Pecan Crusted Salmon offers approximately 300 calories, 25g of protein, 10g of healthy fats, and a bounty of vitamins and minerals. Salmon is renowned for its high omega-3 fatty acid content, which supports heart health, brain function, and inflammation reduction. https://www.podobnutrition.com/recipes/soy-glazed-tofu-stir-fry-bowl/ Wed, 01 May 2024 00:00:00 +0000 https://www.podobnutrition.com/recipes/soy-glazed-tofu-stir-fry-bowl/ Soy-Glazed Tofu Stir-Fry Bowl – a delightful fusion of Asian-inspired flavors and nutritional benefits. This dish not only satisfies your palate but also provides a hearty dose of plant-based protein, essential vitamins, and minerals. Easy to prepare and bursting with vibrant colors and textures, this bowl is a testament to the versatility and deliciousness of soy-based cuisine. Nutritional Information: Each serving of our Soy-Glazed Tofu Stir-Fry Bowl provides approximately 350 calories, 20g of protein, 12g of fiber, and an array of vitamins and minerals. https://www.podobnutrition.com/2023/06/24/vibrant-veggies-your-path-to-a-healthy-body-and-mind/ Sat, 24 Jun 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/06/24/vibrant-veggies-your-path-to-a-healthy-body-and-mind/ Eating a diet rich in vegetables is one of the best things you can do for your health. Not only are they low in calories and high in fiber, but they are also packed with essential vitamins and minerals that are essential for maintaining a healthy body and mind. One of the main benefits of consuming more vegetables is that they can help to reduce your risk of chronic diseases, such as heart disease, diabetes, and cancer. https://www.podobnutrition.com/2023/03/14/fueling-your-future-nourish-your-wallet-and-your-body-how-to-save-money-and-stay-nourished/ Tue, 14 Mar 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/03/14/fueling-your-future-nourish-your-wallet-and-your-body-how-to-save-money-and-stay-nourished/ It's week 3 of National Nutrition Month! Staying well-fed while being on a budget doesn't have to be overwhelming. Saving money can be challenging, but it doesn’t mean you have to sacrifice the quality of your food. Let's talk about some helpful tips you can use to maintain a healthy diet while keeping your wallet happy. Meal Planning - The Key to Saving Money Let’s start with meal planning. I know, it always seems so daunting especially on a Sunday, but trust me, it’s worth it!