https://www.podobnutrition.com/categories/fiber/ Recent content in Fiber on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Mon, 13 Jan 2025 00:00:00 +0000 https://www.podobnutrition.com/2025/01/13/january-is-fiber-focus-month/ Mon, 13 Jan 2025 00:00:00 +0000 https://www.podobnutrition.com/2025/01/13/january-is-fiber-focus-month/ Happy New Year! As we kick off January, it’s the perfect time to start focusing on our health, and what better way to do that than by talking about fiber? This month, let’s dive into how fiber plays an essential role in our health. What Exactly Is Dietary Fiber? Dietary fiber is a type of carbohydrate that our bodies can’t digest or use for energy. But don’t let that fool you—fiber is far from useless. https://www.podobnutrition.com/2024/10/26/celebrate-national-oatmeal-day-with-endless-possibilities/ Sat, 26 Oct 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/10/26/celebrate-national-oatmeal-day-with-endless-possibilities/ Oats: they’re more than just a breakfast staple. October 29th is National Oatmeal Day, and it’s the perfect time to celebrate this nutrient-packed food. Whether you prefer a warm bowl of oatmeal on a chilly morning or enjoy using oats in creative recipes, there’s no denying that oats offer endless possibilities for both health and flavor. Let’s talk about the incredible health benefits of oats and share some delicious, fun ways to enjoy them beyond your typical bowl. https://www.podobnutrition.com/2023/06/24/vibrant-veggies-your-path-to-a-healthy-body-and-mind/ Sat, 24 Jun 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/06/24/vibrant-veggies-your-path-to-a-healthy-body-and-mind/ Eating a diet rich in vegetables is one of the best things you can do for your health. Not only are they low in calories and high in fiber, but they are also packed with essential vitamins and minerals that are essential for maintaining a healthy body and mind. One of the main benefits of consuming more vegetables is that they can help to reduce your risk of chronic diseases, such as heart disease, diabetes, and cancer. https://www.podobnutrition.com/2023/02/01/the-benefits-of-a-kidney-friendly-diet-for-heart-health/ Wed, 01 Feb 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/02/01/the-benefits-of-a-kidney-friendly-diet-for-heart-health/ It’s February and that means we are observing National Heart Health Month. The World Health Organization (WHO) reports that cardiovascular disease is the leading cause of death globally, claiming the lives of over 17 million individuals annually. Heart disease and kidney disease are two of the most common health problems faced by many individuals. While these conditions can seem unrelated, the truth is that they are closely connected. Maintaining a healthy heart can help protect your kidneys and vice versa.