https://www.podobnutrition.com/categories/evidence-based-nutrition/ Recent content in evidence-based nutrition on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Thu, 26 Dec 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/12/26/fad-diets-in-2025-why-they-might-not-be-the-answer-you-re-looking-for/ Thu, 26 Dec 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/12/26/fad-diets-in-2025-why-they-might-not-be-the-answer-you-re-looking-for/ As we step into 2025, many of us are thinking about how to kickstart the new year with fresh goals and healthier habits. With all the buzz about “new year, new you,” it’s tempting to try something drastic. That’s where fad diets come in—promising quick results and radical transformations. But before you dive headfirst into the latest trendy diet, let’s have a real conversation about what fad diets are and why they might not be the best long-term solution for your health.