https://www.podobnutrition.com/categories/digestivehealth/ Recent content in DigestiveHealth on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Mon, 13 Jan 2025 00:00:00 +0000 https://www.podobnutrition.com/2025/01/13/january-is-fiber-focus-month/ Mon, 13 Jan 2025 00:00:00 +0000 https://www.podobnutrition.com/2025/01/13/january-is-fiber-focus-month/ Happy New Year! As we kick off January, it’s the perfect time to start focusing on our health, and what better way to do that than by talking about fiber? This month, let’s dive into how fiber plays an essential role in our health. What Exactly Is Dietary Fiber? Dietary fiber is a type of carbohydrate that our bodies can’t digest or use for energy. But don’t let that fool you—fiber is far from useless.