https://www.podobnutrition.com/categories/dietitian/ Recent content in Dietitian on Samantha Podob - Nutrition Coach & Consultant Hugo -- gohugo.io en-us Mon, 01 Jan 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/01/01/navigating-nutrition-in-the-new-year-your-dietitian-s-blueprint-for-success/ Mon, 01 Jan 2024 00:00:00 +0000 https://www.podobnutrition.com/2024/01/01/navigating-nutrition-in-the-new-year-your-dietitian-s-blueprint-for-success/ It’s a brand-new year, filled with endless possibilities and the chance to make positive changes in our lives! As we embark on this journey of self-improvement, many of us set resolutions focused on health and wellness. Whether it’s shedding a few pounds, adopting a more balanced diet, or simply feeling more energized, the path to a healthier you begins with the choices you make each day. As a registered dietitian, I understand that navigating the world of nutrition can be overwhelming. https://www.podobnutrition.com/2023/01/26/keeping-potassium-in-check-a-ckd-patient-s-guide/ Thu, 26 Jan 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/01/26/keeping-potassium-in-check-a-ckd-patient-s-guide/ Chronic Kidney Disease (CKD) affects millions of people worldwide, and one of the main concerns for people with CKD is managing potassium levels in their diet. Potassium is a mineral that is essential for the proper function of muscles and the heart, but when the kidneys are not functioning properly, they may not be able to remove excess potassium from the blood, which can lead to high potassium levels, also known as hyperkalemia, which can be dangerous. https://www.podobnutrition.com/2023/01/25/the-role-of-protein-in-a-kidney-friendly-diet-how-much-is-enough/ Wed, 25 Jan 2023 00:00:00 +0000 https://www.podobnutrition.com/2023/01/25/the-role-of-protein-in-a-kidney-friendly-diet-how-much-is-enough/ Protein is an essential nutrient that plays a vital role in maintaining a healthy body. It is essential for the growth and repair of cells, and it helps to build and maintain muscles, tendons, organs, and skin. However, for those with kidney disease, the recommended intake of protein can vary depending on the stage and severity of the condition. Kidneys play a crucial role in removing waste products from the blood, and when they are not functioning properly, they can become overwhelmed by excess protein in the diet.